How can yoga help you to Reduce Polycystic Ovary Syndrome?

 

Polycystic ovary syndrome (PCOS) is a common hormonal problem that frequently affects 1 in 10 women globally. Though, you will be surprised to see how yoga can treat PCOS problems.

As you know yoga has enough power to reduce symptoms of many diseases, PCOS is one among them. Relieving your stress level and making your mind and body relaxed, helps you to find relief from this disease.

By regularly practicing the asanas described below, women can de-stress their bodies and perform detoxification. So let's know which yoga poses are best to treat the PCOS problem-

What is Polycystic Ovary Syndrome (PCOS)?

Polycystic ovary syndrome (PCOS) is a very common problem in women. Earlier this problem used to occur only in women above 30 years of age, but nowadays this problem is seen in girls of younger age also.

Polycystic ovary syndrome is a disease in which the sex hormones of women are not balanced, in which the level of estrogen hormone in the woman's uterus increases, due to which the cysts in the ovary become small cysts. The condition is called polycystic ovary syndrome, which is filled with fluid, which slowly accumulates in the ovary and whose size also increases gradually.

In women, this problem arises due to hormonal imbalance, obesity, or stress. Also many times the cause of this problem is also genetically. Also, due to excess fat in women, the amount of estrogen hormone in the body starts increasing, due to which cysts are formed in the ovary.

 

How is yoga beneficial in polycystic ovary syndrome PCOS?

According to experts, relief from stress, anxiety, and depression is the best treatment for PCOS. The simplest and beneficial treatment to overcome these problems is stress, anxiety, and depression.

Different types of benefits have been described in yoga, which can help reduce symptoms of PCOS along with stress, anxiety, and depression. Also, unbalanced hormone levels can be balanced through yoga.

Yoga Poses for Polycystic Ovary Syndrome (PCOS)

Today, we will tell you about some such yogasanas which if you do only for a short period of time every day, then you will feel relieved from these troubles.

• Kapalbhati Pranayama
• Titli Asana (Butterfly Pose)
• Shalabhasana (Locust Pose)
• Dandasana (Staff Pose)
• Sarvangasana (Shoulder Stand Pose)
• Bhujangasana (Cobra Pose)
• Dhanurasana (Bow Pose)
• Paschimottanasana (Seated Forward Bend Pose)
• Surya Namaskar (Sun Salutation Pose)
• Bharadvajasana (Seated Twist Pose)

 1. Kapalbhati Pranayama Yoga for PCOS

If we talk about Kapalbhati yoga, then it is a very effective exercise for weight loss. It shows a high impact on the abdominal muscles and core. Kapalbhati also works to bring diabetes under control.

It is an excellent exercise for women to get rid of serious complications associated with PCOS.

2. Butterfly Asana Yoga (Butterfly Pose) for PCOS

This pose works on the muscles of the waist area, inner thighs, and limbs in the abdominal cavity. In women, it is considered beneficial for regulating ovary function and calming the menstrual cycle.

3. Shalabhasana Yoga (Locust Pose) for PCOS

It is another Yogasana for PCOS which is known to benefit women suffering from ovarian as well as uterine disorders. As we know that PCOS affects the ovaries, and therefore it is a good addition to the problem of PCOS.

Diabetes increases complications of PCOS and Shalabhasana (grasshopper posture) is also known to help control diabetes (if practiced every day).

4. Dandasana Yoga (Staff Pose) Yoga for PCOS

Dandasana Yoga keeps your brain healthy and increases purification power. It also helps in building muscle and relieves back and headache.

It can help you to a great extent in getting rid of the problem of PCOS.

5. Sarvangasana Yoga (Shoulder Stand Pose) for PCOS

This yoga asana benefits the whole body, but it is especially beneficial for ovulation. It also acts on the endocrine glands (such as the pineal, pituitary, thyroid, and parathyroid glands) and helps them to balance hormones.

All these benefits make Sarvangasana a very good yoga posture for PCOS.

6. Bhujangasana Yoga (Cobra Pose) for PCOS

This is the seventh pose of Surya Namaskar. Bhujangasana works on the Swadhisthana Chakra. Bhujangasana is wonderful for activating the Kundalini (Prana energy which is the main driving force of all life; in literal terms, sexual energy), which helps control the symptoms of PCOS.

7. Dhanurasana Yoga (Bow Pose) for PCOS

Dhanurasana can help relieve menstrual discomfort, stimulate reproductive organs and control menstrual flow. This expands flow in the pelvic region and also extends the muscles of the neck, shoulders, and legs. Where Dhanurasana makes flow right in the pelvic region and even makes your shoulders, neck, and legs muscles flexible.

Overall, it can improve anxiety and reduce stress.

You might also learn more about yoga poses by joining yoga school in Rishikesh to go in-depth knowledge of yoga asanas.

8. Paschimottanasana (Seated Forward Bend Pose) Yoga for PCOS

Paschimottanasan helps in dealing with the side effects of PCOS. Most women who have PCOS find it difficult to lose weight, Paschimottanasana is a helpful solution.

9. Surya Namaskar Yoga (Sun Salutation Pose) Yoga for PCOS

It is especially effective for any woman suffering from polycystic ovary syndrome (PCOS) which is a common disease in today's women. In addition to helping you lose weight, it is useful in regularizing the menstrual cycle.

10. Bharadvajasana Yoga (Seated Twist Pose) For PCOS

Bhardwajasana can help balance blood pressure. This can reduce stress conditions to some extent. Also, problems related to menstruation can also be corrected to some extent by this yoga posture.

Although, by joining 200 hour yoga teacher training in Rishikesh, you can also become a certified yoga teacher or trainer.

Hoping this article “ How can yoga help you to Reduce Polycystic Ovary Syndrome?” has given you some beneficial information about PCOS disease that you were not aware of. Additionally, the right lifestyle might help you to treat many diseases.

So, I hope that you might incorporate a discipline in your life, as a result, you will have enough strength to deal against the symptoms of PCOS. Well, Yoga has hidden many benefits in itself, and a lot more benefits need to be search out.